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March 20, 2018

Before I even sit down to write this blog I am sitting here debating if this is even going to be posted. Let me set the scene for you. I am sitting in my comfy chair, laptop, and debating about what I want to do for my workout. I am also debating if I want to do it now...

March 5, 2018

Thinking today... Why do some people stick to a workout and diet plan longer than others? Rant time!


 

Here is the problem with the fitness and exercise world as I see it. It is pretty obvious we all want results and we want them NOW! Give me 6 weeks and I kick 20 pound...

February 20, 2018

How much weight can I expect to lose...? I get asked this question a lot. How much weight or what type of results can expect to see happen in X amount of days.

I get it, I do. We all want to be promised that what we are about to go through will net a specific amount of...

February 19, 2018

Wow - welcome to my brand new page.  I am so excited that you found me and that you are wanting to better your life through health and fitness. I suppose I should share a little about me and why I do what I do. 

For me it all started back when I was a scrawny 15-ye...

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March 20, 2018

February 19, 2018

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