MEET THE COACH
Certifications and Awards
*ACE Certified Group Fitness Instructor
*NASM Performance Enhancement Specialist
*CPPS Certified Sports Performance
*Tabata Boot Camp Certified
*Pn1 Coach (Nutritional Coaching)
*10 Years Fitness Training
*8 Years as Air Force Fitness Trainer
*Winner of 2015 132 WG "Chiefs Award"
*Ace Certifed Sports Conditioning Specialist
*1 Star Diamond Beachbody Coach
I've been coaching and training friends, family, and clients for over 10+ years and honestly, it never gets old. I've made it my personal philosophy to help just about everyone I can. I firmly believe that fitness and health is YOUR journey and while you'll have ups and downs the key to long-term success is enjoying the process and doing with people that will support you.
Each Boot Camp is 6-weeks. Workouts range from 30 - 45 minutes.
Types of Classes
We never do the same workout twice in a 6-week period. Examples include (Tabata, Cardio Intervals -HIIT, Resistance Training, Circuit Training, and others
Age Range and Fitness Level
14 (with parent approval) - 65+
We do ask that you have knoweldge of simple movements. like a squat and pushup. There are plenty of modifications for the first time boot camper too.
Meal plans are offered as part of the program. Please enquire about special needs.
Located just off Magazine RD, east of Veridian Credit Union. We are a fully functioning boot camp facility. Using dumbbells, kettlebells, tires, and a range of other functional equipment our focus is on total body training. Utilizing different cardio and weight training techniques.
405 SE Magazine Rd, #104
Ankeny, IA 50021
MONDAY - FRIDAY